Name: Resistance Bands
SKU: 853
Availability: InStock

Resistance Bands

Types of Resistance Bands:

Loop Bands – Continuous loops, ideal for lower body and glute workouts.
Tube Bands with Handles – Good for upper-body exercises, often used like dumbbells.
Therapy Bands – Flat, wide bands used in physical therapy or Pilates.
Figure-8 Bands – Shaped like an “8”, great for arm and chest workouts.
Fabric Booty Bands – Non-slip bands designed specifically for lower body training.

Resistance Bands are versatile fitness tools used for strength training, rehabilitation, flexibility, and mobility exercises. They are elastic bands made from latex, rubber, or fabric and come in various resistance levels—typically categorized as light, medium, heavy, and extra heavy.

Key Benefits of Resistance Bands:

Portable & Lightweight – Great for home workouts or travel.
Versatile – Suitable for full-body workouts: arms, legs, glutes, chest, and back.
Low Impact – Gentle on joints, making them ideal for injury rehab.
Progressive Resistance – Offers increasing tension throughout the range of motion.
Cost-Effective – Affordable alternative to weights or machines.